![]() ![]() How bad is a sprained ACL?īecause of this, ACL injuries can be painful and debilitating. If you can’t bend your knee to a 90 degree angle or straighten out your leg because of pain, stiffness and swelling, then it is likely that you’ve torn your ACL. Try bending your knee and then straightening it out. When you’ve torn your ACL you will lose a range of motion. How do you know if you tore your ACL again? Full recovery on ACL reconstruction is 6-12 months, or more with physical therapy. After 10-12 weeks, expect brisk walking, light jogging, and even plyometric exercise. Patients walk unassisted within 2-4 weeks, but for short periods. A feeling of instability or “giving way” with weight bearing.Severe pain and inability to continue activity.A loud pop or a “popping” sensation in the knee. ![]()
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